🧠 3-Day Workshop

Positive Psychology Workshop

Build Strengths. Cultivate Happiness. Live with Purpose.

Discover the science of positive psychology through this 3-Day Zoom Live Session Workshop and learn practical strategies to improve happiness, emotional well-being, resilience, and purpose in everyday life.

📅 Workshop Outline

3 Days of Transformation

Day 01

Sep 9, 2026
8:30 – 10:00 PM

Foundations of Positive Psychology

Introduction to Positive Psychology
Well-Being & Happiness
Gratitude & Positive Emotions

Day 02

Sep 10, 2026
8:30 – 10:00 PM

Building Inner Strength

Strengths & Character
Relationships & Empathy
Self-Compassion & Self-Awareness

Day 03

Sep 11, 2026
8:30 – 10:00 PM

Resilience & Purpose

Resilience & Growth Mindset
Meaning & Purpose in Life
Applying Positivity in Daily Life

🎓 Faculty

Meet Your Faculty

Praveen S Madhavan

Campus to Corporate Trainer

Positive Psychology Practitioner

🌟 Outcomes

What You Will Gain

Improve mental well-being & happiness

Build resilience & emotional strength

Enhance relationships & communication

Discover your strengths & purpose

Practical tools for daily positive living

📦 Included

20+ Learning Materials Included

Positive Psychology Handout

Strengths Inventory Guide

Happiness Journal Template

Gratitude Journal Sheet

PERMA Model Notes

Meaning in Life Worksheet

Resilience Building Guide

Self-Compassion Exercises

Optimism Practice Sheet

Mindset Shift Activities

Emotional Well-Being Tool

Values Clarification Sheet

Goal Setting Worksheet

Daily Positivity Tracker

Character Strengths Guide

Empathy Building Activities

Positive Relationships Guide

Reflection Questions

Case Study Worksheets

Final Quiz & Certificate

🙋 Who Can Join?

Students, Teachers, Professionals, Parents, Counselors, Trainers, and anyone who wants to live a happier and more meaningful life.

ℹ Details

Course Details